Yoga & Wellness with Jess and Colleen
Practice. Presence. Pura Vida.
*** Register by November 15th, 2024 for a 10% discount***
Join our 6-day Yoga & Wellness Retreat in Costa Rica February 8-13, 2025. Jess and Colleen are collaborating on this blissful yoga retreat with intentions for you to feel inspired to awaken your inner self in a beautiful setting. 2025 will be our 5th year with this “Dream Team” guiding you and is sure to sell out. This retreat is an amazing opportunity for you to dive back into the practice of yoga and mediation in order to rediscover your own tranquility and strength. Tap into your resilience on and off your mat.
Each day you will be offered at least one yoga class, either in the studio or next to the ocean. You will have other wellness opportunities like journaling, sound healing, meditation and hiking. While this retreat will be a great opportunity to deepen your practice, you will also have the chance to disconnect and immerse yourself into the local culture and beautiful surroundings of this wonderful country. In addition, the food is amazing, the people are friendly and pretty soon you’ll be living the “pure vida” lifestyle that makes Costa Rica so wonderful.
Furthermore, you can customize your experience by joining excursions like kayaking, surfing, shopping and still have plenty of time to go to the beach or chill by the pool. Zero planning needed on your part, just sign up and have fun! You will be staying in one of several luxury properties in the resort community of Las Catalinas. This coastal town is right on the Guanacaste coast and is less than an hour from Liberia International Airport. The weather in February is typically hot and dry, so get ready for a sunny getaway!
We can’t wait to see you here in paradise!
Click Here for Video of our 2023 retreat:)
“A trip that resets your soul.” -Amy M.
Treat Yourself to Yoga and Wellness!
- Deluxe accommodations, 6 days and 5 nights @ a private home in Las Catalinas
- All breakfasts
- 3 Chef Dinners
- Daily Yoga practice
- Meditation and hiking
- Sunset Catamaran and snorkel tour (or other substitute)
- Volunteer Excursion to a local elementary school
- Ground transportation from Liberia International Airport (LIR)
- Taxes
What’s not included:
- Airfare
- Alcoholic beverages and some meals
- Additional optional excursions: Zip Lining, waterfall hike tour, shopping in Tamarindo…
- Trip Insurance (highly recommended, approximately $75)
“This trip exceeded my expectations. From the luxurious accommodations with perfect sunset views to the joy of the excursions. I couldn’t have planned it better myself.” – Crystal L.
Accommodations for Yoga and Fitness Retreat:
We have rented two, 4-bedroom houses in the resort town of Las Catalinas. Each house has a small pool, full kitchen, washer/dryer, and housekeeping twice during your stay. Less than 100 yards from the Pacific Ocean, each room has AC, WI-FI, linens, soaps…
Register early to get your choice of house and room!
House 1-Miraflores 7 (slightly more luxe):
- Master Suite with king bed, en-suite bathroom w/ tub, TV, balcony, ocean view, 3rd floor (2 people)
- 2nd Master suite , king bed, en-suite bath, TV, balcony w/ hanging bed, ocean view, 2nd floor (2 people)
- King suite, en-suite bath, TV, 3rd floor (1-2 people)
- Bunk room, 2 bunks with 2 twin XL beds each, 2nd floor (2-4 people)
- Master Suite with king bed, en-suite bathroom, bistro table for 2, TV, 3rd floor (2 people)
- Guest Room #1, king bed (can be split into 2 twin XL beds), en-suite bath, TV, 3rd floor (2 people)
- Guest Suite #2, Queen bed & Twin bed, en-suite bath, TV, 2nd floor (2-3 people)
- Guest Suite #3, King bed, en-suite bath, TV, 2nd floor (1-2 people)
Prices for Yoga and Wellness Retreat:
Single person, private room $4,395. (Preregister by 11/15/24 $3,955)
2 people sharing a room, $3750 each. (Preregister by 11/15/24 $3,375)
3+ people sharing room, $3495/person. (Preregister by 11/15/24 $3,145)
Ready to Book your Yoga and Wellness Retreat? $500 refundable deposit holds your spot. Venmo @Rich-Roe
“Great location, awesome staff, and delicious food. Best yoga classes ever!” –Penny S.
You have an amazing staff for your Yoga & Wellness retreat:
Jess Kahn
Jess is an 500hr e-ryt Yoga instructor and a Board Certified Holistic Nutrition Coach. Her passion is to help people be the best possible version of themselves. She empowers people to make good, educated and fulfilling decisions to feel their best!
After a move to Suburban Philadelphia, Jess took her first yoga class at Verge Yoga in Wayne, PA and was hooked. Not long after, she joined the 200hr YTT program at Verge Yoga and the transformation began. She knew from this moment that she had to pay it forward to others.
Jess currently teaches in Downtown Fredericksburg and provides yoga instruction along with meditation/mindfulness coaching to the Varsity Athletes at The University of Mary Washington. In short, she is living a passionate and empowered life.
“If this sounds like something you would consider doing for yourself, let’s take this trip together. It would be an honor to embark on this journey with you!”
Colleen Sullivan
Colleen began her yoga journey over 16 years ago to relieve stress from the daily pressures of life. “This practice is a gift I give myself each and every time I step onto my mat”. She wears multiple hats as a corporate 9 to 5’er, mom of two grown children, a registered yoga instructor (200 hr), and a certified mindfulness meditation teacher. Additionally, she is a certified wellness coach.
She is passionate about sharing health & wellness with others so they feel and perform their best, especially in the face of busy schedules and stress. She believes overall wellness is not one dimensional, rather a multifaceted approach of stress resilience practices, physical movement, and nutrition. If you’re curious about additional ways to feel more present, resilient & experience life more fully, she would love to connect with you. When not on her mat or in the yoga studio teaching, Colleen enjoys the outdoors and living an active healthy lifestyle. Tennis and travel are her other passions, a beach destination is a plus! She enjoys cooking healthy meals & spending time with family & friends.
“Life is too short, and should be lived to the fullest! Hope to see you on your yoga mat & in this beautiful setting soon! Namaste”
Rich Roe
Rich, owner of Costa Rica Retreats, has been a certified personal trainer since 1994. He has taught over 10,000 1- sessions and numerous classes to celebrities, rock stars, and fortune 500 execs. Previously he owned a gym in San Diego for 10 years and now splits his time between Laguna Beach, California and Costa Rica. Rich is an experienced guide who has been leading retreats since 2015. When not leading retreats, he’s playing pickleball, teaching pickleball, hiking, mountain biking or traveling the world. As a Wilderness First Responder and formerly on the San Diego Mountain rescue team, you are in good hands with Rich.
We hope you will join us for this amazing experience!
“I had an amazing time, in a gorgeous home, ate phenomenal food, and made lifetime friendships.” -Karen H.
Giving Back!
Costa Rica Retreats is proud to partner with Finca La Estancia @ Las Catalinas for our volunteer program. This year, we will be working with a nearby elementary school and enhancing their wellness program. Nothing warms our souls more than having the chance to help others. For several of us, this is the highlight of the retreat as we get a glimpse of how these kids live and get a chance to participate in activities with them.